VITAL  KREATIV  PRODUKTIV
 

Angebote

Bei Interesse am Einzel-Unterricht präsent oder online bitte direkt anfragen. 

Gruppen-Kurs


Revive your diaphragm

Beginn:07.03.2024
19:00
Ende:28.03.2024
20:00

Breathe easier – live with pleasure!

Nothing has such a direct effect on your personal mood and well-being as the conscious awareness of your own breath.

A feeling of well-being that many people are only too happy to wish for in stressful phases, when they are overstretched, feel restless or suffer from recurring tension.

Feedback on breath-orientated bodywork shows that this special type of breathing and body training both relieves and strengthens the holding and breathing muscles. Lightness and vitality spread on an emotional and mental level and the body finds its way back to its natural breathing rhythm.

As I breathe, so I live – as I live, so I breathe

Breath-orientated bodywork is a gentle method that is suitable for everyone. We work with very easy movement exercises, with powerful and pleasurable impulses and with the own voice. We always endeavour to optimally stimulate the diaphragm in its natural function. You will get to know your breathing rhythm and your body tension – your tone. Resources become apparent that are not realized in everyday life due to the abundance of sensory impressions. Starting from the feet – the beginning of the lower breath movement area – we support the diaphragm’s ability to oscillate and strengthen the exhalation power. The reflexive inhalation is stimulated and finds its natural form.

The online training will help you to discover dormant potential and you will learn how to integrate it into your everyday life so that you can breathe more easily and live with more vitality.

You want to take part: Registration (Anmeldung)
You have questions: Contact (Kontakt)


Group training online
Date Thursday from 7-8 pm, 7.-28. March 24
Duration 4 units of 60 minutes each
Group max. 6 participants
Costs per person € 88,-
Technology Zoom



Zurück zur Übersicht


Atem.Stimme.Bewegung Workshops

09.05.2024
-
11.05.2024
In der Ruhe liegt die Kraft
Atemorientierte Körperarbeit als Ressource entdecken Eine Pause machen, innehalten, Ruhe finden. Das ist gerade jetzt - in dieser herausfordernden Zeit des Wandels - der sehnlichste Wunsch vieler...   mehr
19.05.2024
-
26.05.2024
Genussvoll atmen - lustvoll leben
Genussvoll atmen an den schönsten Orten! Hotel Kvarner Palace - Crikvenica / Kroatien Vitalitäts-Programm für Atem, Bewegung und Stimme Der Atem kommt und geht und manchmal ruht er sogar. Er...   mehr
13.10.2024
-
20.10.2024
SAVE THE DATE - COPD & Asthma Woche - "Aufatmen & Aufleben"
Sobald das Programm fixiert ist, lesen hier näheres! Veranstalter: Hotel Kvarner Palace - Crikvenica / Kroatien Was Teilnehmer.innen über die...   mehr



 

Kongress & Fachtagung

Keine Einträge vorhanden.



 


Informationen zu den Inhouse Workshops & Seminaren erhalten Sie gerne von uns


 
 
 
 
E-Mail
Anruf
Karte
Infos